Sweat Your Way to Enviable Hair: 8 Exercises That Boost Growth and Shine
Do you struggle with having bad hair days and wish to have healthy thick hair? Surprisingly exercising can play a significant role in promoting hair growth. In fact there are certain exercises that can boost the growth of your hair. Let's explore the top five exercises that can aid in enhancing your hair growth.
If you've ever wished for long, luscious hair like the Disney Princess Rapunzel you might not need a magical golden flower after all. Research has indicated that engaging in regular exercise can promote healthy hair growth. So put on your workout attire and get ready to sweat your way towards having beautiful locks. Keep reading to discover the top five exercises that can aid in boosting your hair growth and achieving the stunning mane you've always desired.
Have you ever wondered how exercising can help with hair growth? According to studies regular exercise can have a beneficial impact on promoting hair growth. Exercise can help improve blood circulation throughout the body, including the scalp which in turn can provide essential nutrients and oxygen to the hair follicles. This in turn can lead to healthier hair growth. Additionally exercise can aid in reducing stress levels, which is a common factor in hair loss.
Aside from incorporating easy habit like daily scalp massages for 5-10 minutes and regular brushing to promote blood flow in the scalp and enhance hair growth there are also exercises that can aid in achieving healthy and lengthy hair.
Listed below are five exercises that can aid in enhancing hair growth.
1. Cardiovascular exercise
Engaging in cardiovascular exercise such as cycling, swimming, or running can help enhance blood flow throughout the body including the scalp. This increased blood circulation can supply necessary nutrients and oxygen to the hair follicles which can promote healthy hair growth. A research study published in the Journal of Cosmetic Dermatology discovered that women with androgenetic alopecia who participated in regular cardiovascular exercises experienced improved hair density and thickness compared to those who did not exercise regularly.
2. Yoga
Yoga is a form of low-impact exercise that can aid in reducing stress levels and inducing relaxation. Stress is a common factor in hair loss so incorporating yoga into your routine may help promote healthy hair growth. Research published in the International Journal of Trichology reported that women experiencing telogen effluvium a type of hair loss caused by stress saw significant improvements in hair growth after practicing yoga regularly. Therefore attempting various yoga asanas like Vajrasana, Sarvangasana, Matsyasana, etc. can be beneficial for promoting hair growth.
3. Resistance training
Incorporating resistance training into your routine such as weightlifting or bodyweight exercises can assist in regulating hormone levels which can impact hair growth. Resistance training can help boost testosterone levels which in turn can promote hair growth. Research has shown that resistance training can increase testosterone levels in old men, which may lead to improved hair growth.
4. Side hops
Side hops are a type of plyometric exercise that can aid in boosting blood flow to the scalp and promoting healthy hair growth. To perform side hops stand with your feet spaced shoulder-width apart and jump from side to side. These exercises can help you attain denser, lengthier, and healthier hair. Incorporating side hops into your workout routine may help promote hair growth.
5. Breathing exercises
Engaging in breathing exercises such as deep breathing or Pranayama, can assist in lowering stress levels and promoting relaxation. Since stress is a common factor in hair loss, decreasing stress through breathing exercises may encourage healthy hair growth. Therefore, incorporating breathing exercises into your daily routine may help promote healthy hair growth.
Participating in dance can be pleasurable means of energizing your body and potentially improving blood flow to the scalp which may foster healthy hair growth.
7. Walking
Walking is a low impact exercise that can improve circulation and promote overall health. It's a great way to get some fresh air and sunshine which can also help out healthy hair growth.
8. Swimming
Swimming is a low-impact exercises that can improve circulations and promote healthy hair growth. Chlorine in the pool water can potentially damage hair so it's important to rinse hair thoroughly after swimming and use a clarifying shampoo regularly.
Incorporating the 8 exercises discussed earlier can have various benefits that promote healthy hair growth. Cardiovascular exercise like running cycling, or swimming can improve blood circulation throughout the body including the scalp. This increased blood flow delivers essential nutrients and oxygen to the hair follicles promoting healthy hair growth. Resistance training such as weightlifting or bodyweight exercises can regulate hormone levels such as testosterone which can further promote hair growth. Side hops a type of plyometric exercise can also help increase blood flow to the scalp further promoting healthy hair growth.